Nourishing Your Soul – A FREE Art Lesson for You
Hey there gorgeous peeps and a very happy day to you, wherever in the world you may be. Today I wanted to share with you some tips on Nourishing Your Soul – A FREE Art Lesson for You <3
I know that the world is a pretty scary place right now, and that lots of us are struggling with anxiety, with the need to stay at home (vs the sudden compulsion our brains might have to go outside), and the concern we have for our nearest and dearest.
Here are three things that help me when I need to nourish my soul:
- Having a morning routine. This varies for me, but I know that when I stick to some way of beginning the day that is relaxing and allows me to go within I feel better. Read more about my morning routine here.
- Trying to forgive myself when I go wrong. I might have had more chocolate than planned lately, or have been a bit short with my husband. Lockdown is hard. Here’s a great tool for self forgiveness right here.
- Meditation. I don’t do this nearly enough (full disclosure) but it is so powerful when I do. Grab yourself a free awakened meditation to use here.
And here’s another thing that nourishes me and my soul – art! Have a look at this free art tutorial and see if it gets your creative self fired up and ready to paint.
This video was originally part of my Patreon offering, but I am sharing it here for free in the hopes that it might help someone who is at home and feeling stuck.
If you’d like even more online homestudy art lessons and whole courses, why not check out my Extra Special ECourse Bundle. It’s great value, and you get lifetime access to all kinds of arty inspiration and meditations too.
Stay safe lovelies!